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ORGANIC FLAX SEEDS

Other Grains & Seeds Tops Markets, LLC Branded
533 Calories
16.7g Protein
26.7g Carbs
43.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 26.7g 31%
Fat 43.3g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 6 MG 33%
Sodium, Na 33 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC GOLDEN FLAX SEED MEAL 562 18.8g 31.3g 43.8g TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS, CHIA AND FLAX SEED MIX, TRIPLE OMEGA 567 23.3g 30g 40g WHITE QUINOA 378 13.3g 64.4g 5.6g TRI-COLOR QUINOA BLEND, TRI-COLOR 378 13.3g 64.4g 5.6g ORGANIC TRI-COLOR QUINOA 357 14.3g 59.5g 7.1g ORGANIC, PEARLED FARRO 333 13.3g 71.1g 2.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (33% DV).

About ORGANIC FLAX SEEDS

ORGANIC FLAX SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 26.7g of carbohydrates, and 43.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FLAX SEEDS*

Dietary Information

ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC FLAX SEEDS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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