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ORGANIC FIRM TOFUPLUS

Other Meats Nasoya Foods USA, LLC Branded
82 Calories
8.2g Protein
2.4g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 94mcg 470%
Calcium 235mg 18%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 58%
Carbs 2.4g 17%
Fat 3.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.4 MG 31%
Vitamin B-6 0.5 MG 28%
Vitamin B-12 1.4 UG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 1.3 MG 7%
Phosphorus, P 118 MG 9%
Sodium, Na 18 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
BEEF SHAVED STEAK 134 23.2g 0g 5.4g FISHLESS TUNA 140 16.3g 11.6g 2.3g KROGER, GROUND ROUND BEEF WITH NATURAL FLAVORS 212 18.6g 0g 15.0g GROUND BEEF 257 16.8g 0g 20.4g TOFU IN SUNRICE SAUCE, TOFU 204 18.6g 11.5g 9.7g ROXY TRADING, INC., VEGETARIAN WHEAT TENDON 452 36g 32g 20g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of Riboflavin (31% DV).
  • Good source of Vitamin B-6 (28% DV).
  • Rich source of Vitamin B-12 (59% of Daily Value per 100g).

About ORGANIC FIRM TOFUPLUS

ORGANIC FIRM TOFUPLUS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.2g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, NIGARI (SEA WATER EXTRACT), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), VITAMIN D2, VITAMIN B12.

Dietary Information

ORGANIC FIRM TOFUPLUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FIRM TOFUPLUS include Vitamin B-12 (59% DV) , Riboflavin (31% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, ORGANIC FIRM TOFUPLUS gets 40% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Other Meats

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