ORGANIC FIRM TOFUPLUS vs FISHLESS TUNA

Nutrition comparison per 100 g serving

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ORGANIC FIRM TOFUPLUS wins in 8 out of 14 nutrient categories

ORGANIC FIRM TOFUPLUS: 8 vs FISHLESS TUNA: 4 (2 ties)

Overview

Nutrient	ORGANIC FIRM TOFUPLUS	FISHLESS TUNA	Winner
Calories	82 cal	140 cal
Protein	8.2 g	16.3 g
Carbs	2.4 g	11.6 g
Fat	3.5 g	2.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FIRM TOFUPLUS	FISHLESS TUNA	Winner
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FIRM TOFUPLUS	FISHLESS TUNA
Calcium, Ca	235 MG	93 MG
Iron, Fe	1.3 MG	3.4 MG
Phosphorus, P	118 MG	0 MG
Sodium, Na	18 MG	326 MG

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