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ORGANIC ENGLISH MUFFINS

Breads & Buns Avb Corp. Branded
226 Calories
9.7g Protein
43.6g Carbs
1.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 532mg 23%
Total Carbohydrate 43.6g 16%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 18%
Carbs 43.6g 79%
Fat 1.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 532 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT ORGANIC BREAD, 100% WHOLE WHEAT 267 8.9g 48.9g 3.3g BAGUETTE BREAD, BAGUETTE 280 10g 60g 0g FOCACCIA 250 7.1g 50g 4.5g RUSTIC ITALIAN BOULE, RUSTIC ITALIAN 250 8.9g 51.8g 0g CIABATTA 250 7.1g 51.8g 0g SOURDOUGH BOULE, SOURDOUGH 250 7.1g 51.8g 0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (23% DV).

About ORGANIC ENGLISH MUFFINS

ORGANIC ENGLISH MUFFINS is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 43.6g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE WHEAT MEAL, ORGANIC GRAIN BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC MALTED BARLEY EXTRACT, ORGANIC VINEGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, CITRIC ACID, ASCORBIC ACID, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), ENZYMES.

Dietary Information

ORGANIC ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ENGLISH MUFFINS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, ORGANIC ENGLISH MUFFINS gets 17% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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