ORGANIC EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About ORGANIC EDAMAME
ORGANIC EDAMAME is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 15.6g of carbohydrates, and 1.7g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SALTED EDAMAME (SOYBEANS, SALT)
Dietary Information
ORGANIC EDAMAME is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, ORGANIC EDAMAME gets 40% of its calories from protein, 51% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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