ORGANIC EDAMAME vs ORGANIC DEEP GREEN BLENDS KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC EDAMAME: 5
vs
ORGANIC DEEP GREEN BLENDS KALE: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calories | 122 cal | 41 cal | |
| Protein | 12.2 g | 2.4 g | |
| Carbs | 15.6 g | 5.9 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | ORGANIC EDAMAME | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 480 MG | 447 MG | |
| Sodium, Na | 367 MG | 100 MG |