ORGANIC DRIED FRUIT, GOLDENBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 114 MG | 27% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About ORGANIC DRIED FRUIT, GOLDENBERRIES
ORGANIC DRIED FRUIT, GOLDENBERRIES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 7.1g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC GOLDENBERRIES
Dietary Information
ORGANIC DRIED FRUIT, GOLDENBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED FRUIT, GOLDENBERRIES include Magnesium, Mg (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ORGANIC DRIED FRUIT, GOLDENBERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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