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ORGANIC DICED BUTTERNUT SQUASH

Frozen Vegetables Raley's Branded
59 Calories
1.2g Protein
14.1g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.2mg 7%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 8%
Carbs 14.1g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRESHLY FROZEN BROCCOLI CUTS 34 2.3g 4.6g 0g VEGETABLE SOUP MIX 59 2.4g 12.9g 0g VEGETABLE GUMBO MIX 50 1.1g 11.1g 0g WHOLE OKRA 35 1.2g 7.1g 0g MIXED VEGETABLES MIX OF CARROTS, CORN, PEAS & GREEN BEANS, MIXED VEGETABLES 56 2.2g 12.2g 0g LIGHTLY SAUCED ASIAN MEDLEY 43 1.7g 7.0g 1.3g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC DICED BUTTERNUT SQUASH

ORGANIC DICED BUTTERNUT SQUASH is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 14.1g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BUTTERNUT SQUASH.

Dietary Information

ORGANIC DICED BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, ORGANIC DICED BUTTERNUT SQUASH gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC DICED BUTTERNUT SQUASH

See how ORGANIC DICED BUTTERNUT SQUASH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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