ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic extra virgin coconut oil, brought to you by Clearly Organic, is a versatile cooking oil extracted from the flesh of coconuts. It's a high-calorie food, providing 929 calories per 100g, and is composed entirely of fat (100g per 100g serving), with no protein or carbohydrates.
Coconut oil is primarily composed of saturated fatty acids. While it can be used in cooking and baking, its high saturated fat content means it should be used in moderation as part of a balanced diet. Consider incorporating it mindfully alongside other healthier fats such as olive oil or avocado oil.
Ingredients
ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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- ORGANIC COCONUT OIL vs SPRAY OIL
- ORGANIC COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
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