ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This vegetable and cooking oil, derived from coconuts, is a concentrated source of energy, providing 867 calories per 100g. It is virtually free of protein and carbohydrates and is composed almost entirely of fat (93.33g per 100g). Given its high fat content, it should be used sparingly as part of a balanced diet. While coconut oil can be used in cooking, baking, and as a topical moisturizer, its high saturated fat content warrants mindful consumption. Consumers should consider incorporating a variety of fats into their diets, prioritizing unsaturated fats from sources like olive oil and avocados.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC COCONUT OIL vs ITALIAN COLD PROCESSED EXTRA VIRGIN OLIVE OIL
- ORGANIC COCONUT OIL vs ORGANIC LIQUID COCONUT OIL
- ORGANIC COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- ORGANIC COCONUT OIL vs EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.