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ORGANIC COCONUT FLAKES

Baking Additives & Extracts Weis Markets, Inc. Branded
733 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 53.3g 267%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Minerals

Nutrient Amount % DV
Iron, Fe 6.7 MG 37%
Potassium, K 600 MG 13%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED LIGHT COCONUT MILK, UNSWEETENED 75 1.3g 1.3g 7.5g ORGANIC COCONUT MILK 150 1.3g 2.5g 17.5g COCONUT MILK 75 0g 3.8g 6.3g DJON DJON DRIED HAITIAN MUSHROOMS 250 22.5g 65g 0g COCONUT MILK 75 0g 3.8g 6.3g UNSWEETENED, SHREDDED ORGANIC COCONUT 667 6.7g 26.7g 66.7g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About ORGANIC COCONUT FLAKES

ORGANIC COCONUT FLAKES is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

ORGANIC UNSWEETENED COCONUT FLAKES.

Dietary Information

ORGANIC COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCONUT FLAKES include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 733 calories per 100 grams, ORGANIC COCONUT FLAKES gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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