ORGANIC COCONUT FLAKES vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLAKES: 4
vs
ORGANIC COCONUT MILK: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLAKES | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 733 cal | 150 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 26.7 g | 2.5 g | |
| Fat | 66.7 g | 17.5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLAKES | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 600 MG | 84 MG | |
| Sodium, Na | 0 MG | 19 MG |