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ORGANIC COCONUT CLUSTERS, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Aldi-Benner Company Branded
533 Calories
10g Protein
46.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.7mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 46.7g 50%
Fat 36.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.7 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED & DRY ROASTED PEANUTS 600 23.3g 20g 50g PARTY PEANUTS 567 26.7g 20g 50g BUTTER TOFFEE PEANUTS 467 10g 60g 23.3g CASHEWS HALVES & PIECES 567 16.7g 30g 46.7g MIXED NUTS WITH PEANUTS 600 20g 20g 53.3g CASHEW PERFECTION BLEND 600 16.7g 23.3g 56.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC COCONUT CLUSTERS, COCONUT

ORGANIC COCONUT CLUSTERS, COCONUT is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 46.7g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC COCONUT, ORGANIC BROWN RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC QUINOA, ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, NATURAL FLAVORS, SEA SALT, ORGANIC SPICES.

Dietary Information

ORGANIC COCONUT CLUSTERS, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCONUT CLUSTERS, COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC COCONUT CLUSTERS, COCONUT gets 8% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC COCONUT CLUSTERS, COCONUT

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