ORGANIC COCONUT CLUSTERS vs UNSALTED & DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT CLUSTERS wins in 5 out of 11 nutrient categories
ORGANIC COCONUT CLUSTERS: 5
vs
UNSALTED & DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CLUSTERS | UNSALTED & DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CLUSTERS | UNSALTED & DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CLUSTERS | UNSALTED & DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |