ORGANIC CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
About ORGANIC CEREAL
ORGANIC CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, FRUCTAN (A PREBIOTIC DIETARY FIBER), ORGANIC OAT HULL FIBER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI)*, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOR.
Dietary Information
ORGANIC CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CEREAL include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC CEREAL gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CEREAL
See how ORGANIC CEREAL compares to other foods in terms of nutrition:
- ORGANIC CEREAL vs WEIS ORGANICS, ORGANIC INSTANT OATMEAL, APPLE CINNAMON
- ORGANIC CEREAL vs APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL
- ORGANIC CEREAL vs WEIS ORGANICS, ORGANIC INSTANT OATMEAL, MAPLE SPICE
- ORGANIC CEREAL vs THICK & ROUGH OATMEAL
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