ORGANIC CEREAL vs THICK & ROUGH OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 5 out of 11 nutrient categories
ORGANIC CEREAL: 5
vs
THICK & ROUGH OATMEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC CEREAL | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 83.3 g | 65 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 283 MG | 250 MG | |
| Sodium, Na | 267 MG | 0 MG |