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ORGANIC CEREAL

Cereal Glencourt Inc. Branded
325 Calories
7.5g Protein
82.5g Carbs
1.3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 82.5g 30%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 475mg 37%
Iron 3.5mg 19%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 90%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 475 MG 37%
Iron, Fe 3.5 MG 19%
Potassium, K 350 MG 7%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH 405 5.4g 86.5g 5.4g GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES 371 11.4g 71.4g 5.7g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 375 8.3g 77.1g 5.2g SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT 410 5.1g 84.6g 5.1g MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 10.7g 64.3g 7.1g RAISIN BRAN CEREAL, RAISIN BRAN 309 7.3g 80g 1.8g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (37% DV).

About ORGANIC CEREAL

ORGANIC CEREAL is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, CALCIUM CARBONATE, SEA SALT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

ORGANIC CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CEREAL include Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, ORGANIC CEREAL gets 9% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC CEREAL

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More in Cereal

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