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ORGANIC BULGUR & QUINOA

Other Grains & Seeds Glencourt Inc. Branded
378 Calories
11.1g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.8mg 10%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 73.3g 84%
Fat 3.3g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHITE AND RED QUINOA BLEND, WHITE AND RED 150 5.7g 25.7g 2.5g GOLDEN FLAXSEEDS 535 19.4g 29.0g 41.9g WHOLE GRAIN MILLET 382 9.1g 76.4g 4.6g ORGANIC WHOLE GRAIN QUINOA 362 12.8g 68.1g 3.2g BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR 313 10g 70g 1.7g SHELLED HEMP HEARTS SEEDS 600 33.3g 3.3g 50g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC BULGUR & QUINOA

ORGANIC BULGUR & QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC BULGUR (PRE-COOKED DURUM WHEAT), ORGANIC RED QUINOA.

Dietary Information

ORGANIC BULGUR & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC BULGUR & QUINOA gets 12% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC BULGUR & QUINOA

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