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GOLDEN FLAXSEEDS

Other Grains & Seeds INSPIRED ORGANICS Branded
535 Calories
19.4g Protein
29.0g Carbs
41.9g Fat
25.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 535
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 25.8g 92%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 21%
Carbs 29.0g 32%
Fat 41.9g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 5.8 MG 32%
Sodium, Na 29 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WEI-CHUAN, DRIED LOTUS SEEDS 34 1.8g 6.4g 0.2g MELISSA'S, RED QUINOA 372 14.0g 65.1g 5.8g RICHIN, WHITE LOTUS SEEDS 343 17.1g 64.3g 1.4g MANITOU TRADING COMPANY, SACRED GRAINS FARRO 356 11.1g 73.3g 1.1g TRADICIONES ANDINAS, TRI-COLOR QUINOA 101 2.9g 15.7g 1.3g WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT 378 13.3g 77.8g 2.2g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (25.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (32% DV).

About GOLDEN FLAXSEEDS

GOLDEN FLAXSEEDS is a high-calorie food with 535 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 29.0g of carbohydrates, and 41.9g of fat. It also contributes 25.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FLAXSEEDS.

Dietary Information

GOLDEN FLAXSEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN FLAXSEEDS include Iron, Fe (32% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 535 calories per 100 grams, GOLDEN FLAXSEEDS gets 14% of its calories from protein, 22% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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