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ORGANIC BROWN FLAXSEEDS

Other Grains & Seeds Glencourt Inc. Branded
533 Calories
16.7g Protein
30g Carbs
43.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 5.7mg 32%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 5.7 MG 32%
Potassium, K 800 MG 17%
Sodium, Na 33 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE GRAIN QUINOA 378 13.3g 66.7g 6.7g CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE, FIRE ROASTED CORN AND ROASTED POBLANO PEPPERS AUTHENTIC SIDE DISHES, CHIPOTLE BROWN RICE+QUINOA 83 2.1g 15.8g 1.5g FARRO PICCOLO 346 15.4g 71.2g 1.9g WHITE QUINOA 378 13.3g 64.4g 5.6g TRI-COLOR QUINOA BLEND, TRI-COLOR 378 13.3g 64.4g 5.6g ORGANIC TRI-COLOR QUINOA 357 14.3g 59.5g 7.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (32% DV).

About ORGANIC BROWN FLAXSEEDS

ORGANIC BROWN FLAXSEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE FLAXSEED.

Dietary Information

ORGANIC BROWN FLAXSEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BROWN FLAXSEEDS include Iron, Fe (32% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC BROWN FLAXSEEDS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC BROWN FLAXSEEDS

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More in Other Grains & Seeds

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