ORGANIC BROWN FLAXSEEDS vs FARRO PICCOLO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN FLAXSEEDS wins in 7 out of 11 nutrient categories
ORGANIC BROWN FLAXSEEDS: 7
vs
FARRO PICCOLO: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAXSEEDS | FARRO PICCOLO | Winner |
|---|---|---|---|
| Calories | 533 cal | 346 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 30 g | 71.2 g | |
| Fat | 43.3 g | 1.9 g | |
| Fiber | 26.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAXSEEDS | FARRO PICCOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAXSEEDS | FARRO PICCOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 38 MG | |
| Iron, Fe | 5.7 MG | 3.5 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |