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ORGANIC, BLACK REFRIED BEANS, BLACK

Canned & Bottled Beans Wakefern Food Corporation Branded
69 Calories
4.6g Protein
13.1g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 13.1g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 4%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 13.1g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 315 MG 7%
Sodium, Na 377 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ALLENS, REFRIED BEANS 92 4.6g 15.4g 1.5g TRAPPEY'S, RED KIDNEY BEANS WITH CHILI GRAVY 85 4.7g 15.5g 0g GREEN LIMA BEANS 72 2.4g 13.6g 0.4g REFRIED BLACK BEANS 78 3.9g 10.9g 2.3g BLACKEYE PEAS, SEASONED 85 7.1g 18.4g 0.4g BAKED BEANS, HONEY 115 4.6g 23.9g 0.8g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ORGANIC, BLACK REFRIED BEANS, BLACK

ORGANIC, BLACK REFRIED BEANS, BLACK is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.

Dietary Information

ORGANIC, BLACK REFRIED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, ORGANIC, BLACK REFRIED BEANS, BLACK gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC, BLACK REFRIED BEANS, BLACK

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