ORGANIC vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 11 nutrient categories
ORGANIC: 4
vs
REFRIED BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 78 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.1 g | 10.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 377 MG | 422 MG |