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ORGANIC BLACK BEAN DIP

Dips & Salsa Wegmans Food Markets, Inc. Branded
61 Calories
6.1g Protein
18.2g Carbs
0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 25%
Carbs 18.2g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.2 MG 12%
Sodium, Na 697 MG 30%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
PINEAPPLE SPECIALTY SALSA, PINEAPPLE 44 0g 11.8g 0g CLASSIC SMOOTH HUMMUS, CLASSIC 222 8.3g 19.4g 13.9g SPICY GUACAMOLE, SPICY 150 3.3g 10g 11.7g BLACK BEAN SALSA, BLACK BEAN 67 3.3g 13.3g 0g ORIGINAL MEDIUM FRESH SALSA, ORIGINAL MEDIUM 18 0g 7.1g 0g MEDIUM CHUNKY CLASSIC FLAVORED SALSA, MEDIUM CHUNKY CLASSIC 33 0g 10g 0g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About ORGANIC BLACK BEAN DIP

ORGANIC BLACK BEAN DIP is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 18.2g of carbohydrates, and 0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DRIED BLACK BEANS (ORGANIC BLACK BEANS, SALT), ORGANIC JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC WHITE VINEGAR, ORGANIC SPICES, ORGANIC CHIPOTLE POWDER, ORGANIC ONION POWDER, ORGANIC DRIED GARLIC.

Dietary Information

ORGANIC BLACK BEAN DIP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK BEAN DIP include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 61 calories per 100 grams, ORGANIC BLACK BEAN DIP gets 40% of its calories from protein, 119% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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