ORGANIC BLACK BEAN DIP vs CLASSIC SMOOTH HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN DIP wins in 7 out of 11 nutrient categories
ORGANIC BLACK BEAN DIP: 7
vs
CLASSIC SMOOTH HUMMUS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN DIP | CLASSIC SMOOTH HUMMUS | Winner |
|---|---|---|---|
| Calories | 61 cal | 222 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 18.2 g | 19.4 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 9.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN DIP | CLASSIC SMOOTH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN DIP | CLASSIC SMOOTH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 444 MG |