ORGANIC BLACK BEAN DIP vs PINEAPPLE SPECIALTY SALSA

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEAN DIP wins in 5 out of 11 nutrient categories

ORGANIC BLACK BEAN DIP: 5 vs PINEAPPLE SPECIALTY SALSA: 3 (3 ties)

Overview

Nutrient	ORGANIC BLACK BEAN DIP	PINEAPPLE SPECIALTY SALSA	Winner
Calories	61 cal	44 cal
Protein	6.1 g	0 g
Carbs	18.2 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEAN DIP	PINEAPPLE SPECIALTY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEAN DIP	PINEAPPLE SPECIALTY SALSA
Calcium, Ca	61 MG	18 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	174 MG
Sodium, Na	697 MG	265 MG

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