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ORGANIC BAGELS

Breads & Buns Avb Corp. Branded
274 Calories
11.6g Protein
50.5g Carbs
2.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 50.5g 18%
Dietary Fiber 3.2g 11%
Total Sugars 9.5g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.1mg 6%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 18%
Carbs 50.5g 78%
Fat 2.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 274 MG 6%
Sodium, Na 400 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CONEY BUNS 340 10g 56g 8g PREMIUM ITALIAN BREAD 250 6.3g 50g 3.1g CLASSIC CAESAR CROUTONS 429 14.3g 57.1g 14.3g OLD FASHION HEARTH ENGLISH MUFFINS 211 8.8g 42.1g 1.8g WHEAT SANDWICH BREAD 178 11.1g 44.4g 1.1g ENRICHED HOT DOG BUNS 302 9.3g 58.1g 3.5g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About ORGANIC BAGELS

ORGANIC BAGELS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 50.5g of carbohydrates, and 2.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC ANCIENT GRAIN BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC OAT FLAKES, INFUSED DRIED ORGANIC CRANBERRIES (ORGANIC CRANBERRY, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: INFUSED DRIED ORGANIC WILD BLUEBERRIES (ORGANIC WILD BLUEBERRY, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CANOLA OIL, SEA SALT, ORGANIC MIXED BERRY BLEND (ORGANIC SUGAR, WATER, ORGANIC BLACKBERRIES, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC ACAI, CITRIC ACID), ORGANIC VINEGAR, ORGANIC CORN MEAL, NATURAL FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (ORGANIC CARROTS, WATER, CITRIC ACID), ASCORBIC ACID, CULTURED WHEAT FLOUR, ENZYMES.

Dietary Information

ORGANIC BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, ORGANIC BAGELS gets 17% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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