ORGANIC BAGELS vs CONEY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BAGELS wins in 7 out of 10 nutrient categories
ORGANIC BAGELS: 7
vs
CONEY BUNS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BAGELS | CONEY BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 340 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 50.5 g | 56 g | |
| Fat | 2.6 g | 8 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BAGELS | CONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 146 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 274 MG | 172 MG | |
| Sodium, Na | 400 MG | 320 MG |