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ORGANIC ANCIENT GRAINS

Entrees, Sides & Small Meals Preferred Brands International Branded
157 Calories
4.3g Protein
30.7g Carbs
2.5g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 30.7g 11%
Dietary Fiber 5.7g 20%
Total Sugars 0.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 11%
Carbs 30.7g 82%
Fat 2.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 314 MG 14%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER 133 8.6g 18.8g 2.3g MASHED POTATOES 221 2.1g 10g 20g REFRIED BLACK BEANS, REFRIED BLACK 100 4.6g 16.9g 1.5g CLASSIC FUSILLI, CLASSIC 150 6.5g 28g 1.5g JASMINE RICE, JASMINE 185 3.2g 39.5g 1.2g EASY PASTA, COOKED PASTA, BUTTERY ELBOWS 150 5g 27.5g 2g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About ORGANIC ANCIENT GRAINS

ORGANIC ANCIENT GRAINS is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 30.7g of carbohydrates, and 2.5g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, WHOLE GRAIN WHEAT BERRIES*, WHOLE GRAIN PEARL MILLET*, WHOLE GRAIN SORGHUM*, WHOLE GRAIN AMARANTH*, WHOLE GRAIN FINGER MILLET*, SUNFLOWER OIL*, DRIED ONION*, DRIED RED BELL PEPPER*, SALT, DRIED GARLIC*, CHILI PEPPERS*, TURMERIC*.

Dietary Information

ORGANIC ANCIENT GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 157 calories per 100 grams, ORGANIC ANCIENT GRAINS gets 11% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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