MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 374 MG | 16% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 10g of carbohydrates, and 20g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, SKIM MILK, BUTTE: (CREAM [MILK], SALT), WHOLE MILK, SALT, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), BUTTER (CREAM, SALT), PARSLEY
Calorie Breakdown
At 221 calories per 100 grams, MASHED POTATOES gets 4% of its calories from protein, 18% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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