MASHED POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 221 cal | 200 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 10 g | 43.2 g | |
| Fat | 20 g | 1.6 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 374 MG | 0 MG |