MASHED POTATOES vs PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
MASHED POTATOES: 2
vs
PORTABELLA MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | MASHED POTATOES | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 221 cal | 141 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 374 MG | 361 MG |