ORGANIC ANCIENT GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About ORGANIC ANCIENT GRAINS
ORGANIC ANCIENT GRAINS is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 70.9g of carbohydrates, and 14.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC CHOCOLATE CHIPS (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC WHOLE OAT FLOUR, ORGANIC FLAX SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP.
Dietary Information
ORGANIC ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, ORGANIC ANCIENT GRAINS gets 10% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC ANCIENT GRAINS
See how ORGANIC ANCIENT GRAINS compares to other foods in terms of nutrition:
- ORGANIC ANCIENT GRAINS vs 100% WHOLE GRAIN OLD FASHIONED OATS, 100% WHOLE GRAIN
- ORGANIC ANCIENT GRAINS vs 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
- ORGANIC ANCIENT GRAINS vs OATS & HOENY WITH ALMONDS, ALMONDS
- ORGANIC ANCIENT GRAINS vs CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY
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