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CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY

Cereal NatGood Operation LLC Branded
233 Calories
13.3g Protein
16.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.3mg 7%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 29%
Carbs 16.7g 36%
Fat 16.7g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 133 MG 3%
Sodium, Na 142 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 400 3.3g 86.7g 3.3g COCOA RICE 387 3.2g 87.1g 0g CORN FLAKES 357 7.1g 85.7g 0g FRUIT WHIRLS 375 6.3g 90.6g 0g CINNAMON SQUARES 419 6.5g 74.2g 9.7g SWEETENED CORN & OAT CEREAL 382 5.9g 88.2g 2.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY

CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 16.7g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, SUNFLOWER OIL, PUMPKIN SEEDS, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), WATER, TAGATOSE, COCOA POWDER, MALTITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, FLAX MEAL, FREEZE DRIED RASPBERRIES, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.

Calorie Breakdown

At 233 calories per 100 grams, CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY gets 23% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY

See how CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY compares to other foods in terms of nutrition:

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