CHOCOLATE RASPBERRY FLAVORED GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
CHOCOLATE RASPBERRY FLAVORED GRANOLA: 4
vs
CEREAL: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE RASPBERRY FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 16.7 g | 86.7 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RASPBERRY FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RASPBERRY FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 12 MG | |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 142 MG | 533 MG | |
| Zinc, Zn | 0 MG | 3 MG |