ORGANIC AMARANTH FLAKES

Nutrition Highlights

• Good source of protein with 11.1g per 100g.
• High in dietary fiber (7.4g per 100g), supporting digestive health.
• Good source of Iron, Fe (21% DV).

About ORGANIC AMARANTH FLAKES

ORGANIC AMARANTH FLAKES is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OAT FLAKES, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC RYE FLOUR, ASCORBIC ACID (VITAMIN C), VITAMIN E (TO PRESERVE FRESHNESS)

Dietary Information

ORGANIC AMARANTH FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC AMARANTH FLAKES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORGANIC AMARANTH FLAKES gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC AMARANTH FLAKES

See how ORGANIC AMARANTH FLAKES compares to other foods in terms of nutrition:

• ORGANIC AMARANTH FLAKES vs CINNACRUNCH SQUARES CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNACRUNCH SQUARES
• ORGANIC AMARANTH FLAKES vs QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL, QUINOA & AMARANTH
• ORGANIC AMARANTH FLAKES vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS, JALAPENO CHEDDAR
• ORGANIC AMARANTH FLAKES vs SWEETENED CORN & OAT CEREAL

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