ORGANIC AMARANTH FLAKES vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories

ORGANIC AMARANTH FLAKES: 6 vs SWEETENED CORN & OAT CEREAL: 7 (1 ties)

Overview

Nutrient	ORGANIC AMARANTH FLAKES	SWEETENED CORN & OAT CEREAL	Winner
Calories	389 cal	395 cal
Protein	11.1 g	5.3 g
Carbs	77.8 g	86.8 g
Fat	5.6 g	5.3 g
Fiber	7.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC AMARANTH FLAKES	SWEETENED CORN & OAT CEREAL	Winner
Niacin	0 MG	12.6 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG

Mineral	ORGANIC AMARANTH FLAKES	SWEETENED CORN & OAT CEREAL
Calcium, Ca	57 MG	0 MG
Iron, Fe	3.7 MG	21.1 MG
Potassium, K	454 MG	132 MG
Sodium, Na	9 MG	763 MG

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