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FRUITY SWEETENED CEREAL

Cereal Post Consumer Brands, LLC Branded
395 Calories
5.3g Protein
84.2g Carbs
6.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 84.2g 31%
Dietary Fiber 2.6g 9%
Total Sugars 34.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 11.8mg 66%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 84.2g 88%
Fat 6.6g 7%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 5.3 MG 33%
Vitamin B-6 0.5 MG 31%
Folate, total 105 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 11.8 MG 66%
Phosphorus, P 53 MG 4%
Potassium, K 79 MG 2%
Sodium, Na 579 MG 25%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTED OATS 390 7.3g 80.5g 4.9g SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL 333 11.7g 80g 2.5g ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA 382 11.8g 66.2g 8.8g RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Iron, Fe (66% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).

About FRUITY SWEETENED CEREAL

FRUITY SWEETENED CEREAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 84.2g of carbohydrates, and 6.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, RED 40, BLUE 1, TBHQ (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in FRUITY SWEETENED CEREAL include Thiamin (250% DV) , Iron, Fe (66% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, FRUITY SWEETENED CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUITY SWEETENED CEREAL

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