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ORGANIC ALFALFA SEEDS

Other Grains & Seeds Now Health Group Inc. Branded
114 Calories
18.2g Protein
9.1g Carbs
2.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 9.1g 3%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 4.6mg 25%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 62%
Carbs 9.1g 31%
Fat 2.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 4.6 MG 25%
Potassium, K 359 MG 8%
Sodium, Na 23 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC HEMP SEEDS 600 33.3g 6.7g 46.7g ORGANIC WHOLE BLACK CHIA SEED 500 16.7g 41.7g 29.2g WHOLE GRAIN RED BULGUR 356 8.9g 77.8g 1.1g WHOLE GRAIN SORGHUM 378 8.9g 80g 1.1g BEETS & SPINACH COOKS LIKE RISOTTO FARRO 340 14g 70g 2g FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS 366 15.5g 57.8g 7.0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of protein with 18.2g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC ALFALFA SEEDS

ORGANIC ALFALFA SEEDS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 9.1g of carbohydrates, and 2.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC ALFALFA SEEDS. [85% GERMINATION, 5% HARD SEED] [99.57% PURE SEED, 0.05% INERT MATTER, 0.00% OTHER CROP, 0.38% WEED SEEDS]

Dietary Information

ORGANIC ALFALFA SEEDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ALFALFA SEEDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 114 calories per 100 grams, ORGANIC ALFALFA SEEDS gets 64% of its calories from protein, 32% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Other Grains & Seeds

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