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BEETS & SPINACH COOKS LIKE RISOTTO FARRO

Other Grains & Seeds ALESSI Branded
340 Calories
14g Protein
70g Carbs
2g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 840mg 37%
Total Carbohydrate 70g 25%
Dietary Fiber 6g 21%
Total Sugars 4g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 4mg 22%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 70g 81%
Fat 2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 4 MG 22%
Potassium, K 480 MG 10%
Sodium, Na 840 MG 37%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH 356 8.9g 75.6g 2.2g SUYA SPICE FONIO PILAF, SUYA SPICE 356 8.9g 75.6g 2.2g ORGANIC MILLED WHITE CHIA SEED 400 13.3g 40g 30g FLAX SEEDS 548 19.4g 29.0g 41.9g FLEXSEED MEAL 500 21.4g 28.6g 42.9g BLACK CHIA SEEDS 500 15.4g 42.3g 30.8g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (37% DV).

About BEETS & SPINACH COOKS LIKE RISOTTO FARRO

BEETS & SPINACH COOKS LIKE RISOTTO FARRO is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FARRO (WHEAT), DEHYDRATED RED BEETS, SEA SALT, CANE SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED SPINACH, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER.

Dietary Information

BEETS & SPINACH COOKS LIKE RISOTTO FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEETS & SPINACH COOKS LIKE RISOTTO FARRO include Sodium, Na (37% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, BEETS & SPINACH COOKS LIKE RISOTTO FARRO gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEETS & SPINACH COOKS LIKE RISOTTO FARRO

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