BEETS & SPINACH COOKS LIKE RISOTTO FARRO vs ORGANIC MILLED WHITE CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC MILLED WHITE CHIA SEED wins in 5 out of 10 nutrient categories
BEETS & SPINACH COOKS LIKE RISOTTO FARRO: 4
vs
ORGANIC MILLED WHITE CHIA SEED: 5
(1 ties)
Overview
| Nutrient | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | ORGANIC MILLED WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 70 g | 40 g | |
| Fat | 2 g | 30 g | |
| Fiber | 6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | ORGANIC MILLED WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 560 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 480 MG | 773 MG | |
| Sodium, Na | 840 MG | 0 MG |