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FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS

Other Grains & Seeds Aldi-Benner Company Branded
366 Calories
15.5g Protein
57.8g Carbs
7.0g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 915mg 40%
Total Carbohydrate 57.8g 21%
Dietary Fiber 5.6g 20%
Total Sugars 4.2g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.3mg 13%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 19%
Carbs 57.8g 72%
Fat 7.0g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 310 MG 7%
Sodium, Na 915 MG 40%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC SHELLED HEMPSEED 567 33.3g 6.7g 46.7g HEMP HEARTS 600 33.3g 6.7g 53.3g CHIA SEED 500 16.7g 44.4g 30.6g ORGANIC CHIA SEED 500 25g 41.7g 25g PLANT-BASED ORGANIC SHELLED HEMP SEEDS 600 30g 13.3g 46.7g ORGANIC GROUND FLAX SEED 538 15.4g 30.8g 38.5g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (40% DV).

About FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS

FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 57.8g of carbohydrates, and 7.0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

DEHYDRATED PRECOOKED FARRO, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVOR, POTATO STARCH, FREEZE DRIED SPINACH, ONION POWDER, SALT, YEAST EXTRACT, GARLIC POWDER.

Dietary Information

FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS gets 17% of its calories from protein, 63% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS

See how FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS compares to other foods in terms of nutrition:

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