ORGANIC 7 GRAINS & LENTILS BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About ORGANIC 7 GRAINS & LENTILS BLEND
ORGANIC 7 GRAINS & LENTILS BLEND is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 29.3g of carbohydrates, and 2.4g of fat. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC PARBOILED BROWN RICE, ORGANIC RYE, ORGANIC BULGUR (DURUM WHEAT), ORGANIC WHEAT BERRIES, ORGANIC WILD RICE, ORGANIC GREEN LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA, SEA SALT.
Dietary Information
ORGANIC 7 GRAINS & LENTILS BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, ORGANIC 7 GRAINS & LENTILS BLEND gets 11% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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