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MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN

Entrees, Sides & Small Meals Casablanca Foods LLC Branded
62 Calories
4.6g Protein
7.7g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 21%
Total Carbohydrate 7.7g 3%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.8mg 4%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 30%
Carbs 7.7g 50%
Fat 3.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 354 MG 8%
Sodium, Na 477 MG 21%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
ROUNDY'S, HASH BROWN POTATOES 370 7.4g 77.8g 0g ROUNDY'S, ROASTED GARLIC FLAVORED MASHED POTATOES 321 7.1g 60.7g 5.4g ROUNDY'S, DELUXE BAKED FLAVORED MASHED POTATOES 357 7.1g 64.3g 12.5g SIMPLY POTATOES, SHREDDED HASH BROWNS 90 1.3g 20.5g 0g ORGANIC LONG GRAIN RICE 152 3.2g 32g 1.6g BASIL CHILI RICE 152 4g 26.4g 3.2g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN

MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 7.7g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, CANNELLINI BEANS, TOMATOES, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, PAPRIKA, CILANTRO, PARSLEY, CUMIN, GINGER, TURMERIC, BLACK PEPPER. CORIANDER SEEDS.

Dietary Information

MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN gets 30% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN

See how MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN compares to other foods in terms of nutrition:

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