ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About ONION RINGS
ONION RINGS is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 32.1g of carbohydrates, and 12.8g of fat. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
WHEAT FLOUR, ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, CORN FLOUR, SUGAR, SALT, SOY FLOUR, WHEY (MILK), DEXTROSE, YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), POLYSORBATE 80.
Dietary Information
Notable micronutrients in ONION RINGS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, ONION RINGS gets 8% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONION RINGS
See how ONION RINGS compares to other foods in terms of nutrition:
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- ONION RINGS vs SHREDDED HASH BROWNS SHREDDED POTATOES, SHREDDED HASH BROWNS
- ONION RINGS vs SOUTHERN STYLE HASH BROWNS DICED POTATOES, SOUTHERN STYLE HASH BROWNS
- ONION RINGS vs ONION RINGS, ONION
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