ONION RINGS vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ONION RINGS: 0
vs
ONION RINGS: 0
(11 ties)
Overview
| Nutrient | ONION RINGS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 12.8 g | 12.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 128 MG | 128 MG | Tie |
| Sodium, Na | 462 MG | 462 MG | Tie |