ONION DELUXE BAGELS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About ONION DELUXE BAGELS, ONION
ONION DELUXE BAGELS, ONION is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 55.8g of carbohydrates, and 1.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, ONION, YEAST, WHEAT BRAN, CORNMEAL, SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONO- AND DIGLYCERIDES, GRAIN VINEGAR, RICE FLOUR, XANTHAN GUM, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE.
Dietary Information
ONION DELUXE BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 284 calories per 100 grams, ONION DELUXE BAGELS, ONION gets 13% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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