ONION CRUNCHY RINGS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 1,571 MG | 33% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Potassium, K (33% DV).
- Good source of Sodium, Na (37% DV).
About ONION CRUNCHY RINGS, ONION
ONION CRUNCHY RINGS, ONION is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 50g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FABA BEAN PROTEIN, PEA FIBER), HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, VEGAN CLASSIC ONION SEASONING (SEA SALT, MALTODEXTRIN, ONION POWDER, CANE SUGAR, TOASTED ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA [COLOR], SPICE, GARLIC POWDER, CITRIC ACID).
Dietary Information
ONION CRUNCHY RINGS, ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION CRUNCHY RINGS, ONION include Sodium, Na (37% DV) , and Potassium, K (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ONION CRUNCHY RINGS, ONION gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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