ONION CRUNCHY RINGS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 7 out of 11 nutrient categories
ONION CRUNCHY RINGS: 2
vs
PEPPERED BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | ONION CRUNCHY RINGS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 39.3 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CRUNCHY RINGS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION CRUNCHY RINGS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 1,571 MG | 596 MG | |
| Sodium, Na | 857 MG | 1,357 MG |