ONION CRUNCHY RINGS vs STEAK BITES
Nutrition comparison per 100 g serving
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STEAK BITES wins in 8 out of 12 nutrient categories
ONION CRUNCHY RINGS: 2
vs
STEAK BITES: 8
(2 ties)
Overview
| Nutrient | ONION CRUNCHY RINGS | STEAK BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 42.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CRUNCHY RINGS | STEAK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION CRUNCHY RINGS | STEAK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 1,571 MG | 0 MG | |
| Sodium, Na | 857 MG | 2,107 MG |